Sep 17, 2024
In this solo episode of HYDRATE, Tracy dives into the
importance of proper hydration. She explains that our bodies are
mostly made up of water molecules, and the quality of water we
drink plays a crucial role in our health. She also discusses the
dangers of chronic dehydration and how it can lead to various
health issues.
Tracy shares her personal experience with health problems despite
following conventional health advice, and how understanding the
importance of water quality changed her approach. The episode
provides listeners with insights into why the type of water we
drink matters and how making simple changes to our hydration habits
can potentially improve our overall health and well-being.
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness
Experience at sanctuarysd.com