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HYDRATE with Tracy Duhs

Oct 30, 2020

Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez.

 

We not...


Oct 23, 2020

Do you understand what is going on in our environment today and how it’s affecting you and your health? Most of us are oblivious to the different ways in which our society, technology, and innovation is deteriorating both our planet and our bodies. And in this episode of HYDRATE, I chat with Darin Olien on how we can...


Oct 16, 2020

Do realize how important human connection is to our happiness and overall well being? We need to be seen, to be heard, to be held and to be loved if we truly want to thrive. We can have the nicest house and the nice clothes, and we can give our body the movement and nourishment it needs, but we’ll struggle to thrive...


Oct 9, 2020

Did you know desert cultures stay hydrated not from water but from plants? There is a widely known misconception that drinking water is the key to staying hydrated. But the truth is, drinking water is only a small portion of the larger picture of hydration. Water may be hidden, but it’s all over the place, even within...


Oct 2, 2020

Are you being treated with the band aid approach to medicine? Most conventional doctors only treat their patients to cover their symptoms without ever determining the root cause of their symptoms. So in this episode of Hydrate, my guest Steve Martinez dives deep into how we can use both hormone and peptide therapy to...