HYDRATE with Tracy Duhs

36. Mike Belkowski: Non-Native Lights, Malillumination + Why Modern Health Needs Red Light Therapy

Mar 26, 2021

Are you malilluminated? What does that even mean? Well, you know what it means when someone is malnourished. It’s the same, but being malnourished with the light you’re intaking. Malillumination is not getting the correct light and bombarding yourself with non-native lights and that’s exactly what I chat about...

35. Martin Riese: The Truth About Bottled Water Brands

Mar 19, 2021

Why should we be aware of high oxygen levels in water? Which water brands are best for you? Which ones should you avoid and why?

In this episode of the Hydrate Podcast, Martin and I discuss the cycle of water, how climate change will affect our water supply, the myth of water scarcity and how exactly is water...

34. How Masculine and Feminine Energy Influence a Relationship with Anna Nassery and Aaron Alexander

Mar 12, 2021

What is masculinity? How does it differ from femininity? Why do some men feel afraid to be masculine, but women feel the need to turn down their masculine energy when in the presence of men?

In this episode of Hydrate, Anna Nassery, Aaron Alexander, and I discuss how important it is to be your own true and...

33. Ben Greenfield: How to Detox Your Body in Today’s Modern World

Mar 5, 2021

Join your host Tracy Duhs as she gets interviewed by Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles“BeyondTraining” and“Boundless.”

“This concept of detoxing being woven into your daily or weekly routine is...