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HYDRATE with Tracy Duhs

Aug 31, 2021

I constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40? 

People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my...


Aug 26, 2021

When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years?

"We're so busy living that we don't know what pain we've held on to." - Yamuna

Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat...


Aug 20, 2021

How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume? 

“If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt

In this week’s episode of...


Aug 12, 2021

Have you ever thought that eating plants is negative to our bodies?

In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants...


Aug 6, 2021

Imagine a world, where the government promoted healthy living programs instead of fear.

In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer
looks like, etc. We dive deep into the...