Did you know over 2
people on this earth have a mineral deficiency? But what is mineral
deficiency exactly? What are the common symptoms of it? How can we
reverse a mineral deficiency?
In this episode of HYDRATE, Barton Scott and I chat about mineral
deficiency and mineral toxicity. The reality is the majority
of us, if not all, are actually deficient in magnesium. A
deficiency in this mineral usually explains most of our feelings of
unease, such as brain fog, poor sleep quality, forgetfulness,
constipation, and so much more. In fact, almost any disease or
discomfort we experience is simply a symptom of a deficiency or
toxicity of a certain mineral in our body.
Plus, Barton also talks about how important salt is for our body.
We’ve been sold the idea by modern medicine that salt is dangerous
for our health, but the reality is getting our salt fix is
necessary for our health. However, it is important to be consuming
the right sort of salt, as not all salt is created equal. As Barton
explains, celtic sea salt and iodized table do not have the same
impact on your body.
Barton Scott is a Chemical Engineer, Nutritionist and the Founder
of Upgraded Formulas– A nanotech company focused around performance
and longevity–specifically with a focus on correcting mineral
deficiency with a new category of supplementation to increase
health span, focus, blood sugar management, and sleep
What we discuss…
03:36: How Barton Scott became a magnesium formulater
09:30: How Barton started Upgraded Formulas
16:00: Why does particle size matter?
19:43: What does it mean to reverse a deficiency?
21:39: What are the common symptoms of mineral
28:56: How to get balance in your minerals?
42:00: How does LSD affect the adrenal system?
47:11: What happens when we take too much calcium?
52:50: What is a calcium shell and what does it do?
56:51: What are the different forms of magnesium and which forms
58:48: Three actionable steps to getting the right minerals into
1:01:19: What’s difference between iodized table salt and celtic
1:06:37: What form of iodine should we be intaking?
1:10:59: How can you strengthen your adrenals?
1:12:10: How does self-pleasure affect ejaculation?
Welcome to Hydrate with me, Tracy Duhs, a podcast that breaks through the surface of hydration….because believe it or not, hydration is more than just drinking water! With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body. That’s why I’m here to bring you real science and modern-day wellness, in an actionable, fun, and sexy way. Are you ready to get hydrated?