Jul 31, 2020
Your host, Tracy Duhs, connected with Troy Casey, the author of Ripped At 50. They dive into how many of us grow up thinking our life starts when we meet the love of our life, yet that’s not the truth. For many who grew up Christian, sexual talk may be foreign language. Today, Troy Casey, enlightens us on how the...
Jul 24, 2020
In today’s episode of the Hydrate Podcast, Tracy Duhs and Dr. Perry Nickelston bring light to the importance of the lymphatic system. This often overlooked system is approximately two thirds of the fluid comprised in our body. The lymphatic system plays a critical role in immune health as well as detoxification. Dr....
Jul 10, 2020
Live from the all new Hydrate Podcast studios in sunny San Diego, guest Mimi Lindquist is about to send your immune system to grad school! Mimi is a Culinary Nutrition Expert, AHCC educator and registered dental hygienist. She teaches people how to use food as medicine to prevent and reverse different types of...
Jul 3, 2020
Could light be the ultimate supplement?
That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way...