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HYDRATE with Tracy Duhs

May 21, 2022

I’ve been thinking a lot lately about the bodies of water that we are and how our inner water maybe be influenced by the our thoughts and emotions.

How does trauma play a role in informing our cells water structure? No one truly knows that answer, but we have the opportunity to ask the questions and to open up space...


May 13, 2022

What does it feel like trying to date in a world of dating apps and social media when you’re over 40 😆?

Well, I’ve got the authentic drip for you. This candid and vulnerable conversation with Dominick Quartuccio brought us both into some topics that all of us can relate to in terms of human desire.

Dominick and I...


May 6, 2022

I enjoyed sitting down with Jayson Gaddis, author of

Getting to Zero: How to Work Through Conflict in your High Stakes Relationships.

Jayson gave me the real drip on simple/practical steps to cultivating lasting, deep, and meaningful relationships.

I LEARNED SOOOO MANY USEFUL TIPS for resolving conflict in ways that are...