Jun 25, 2021
What are adaptogenic herbs? Did you know that herbs have an effect
on your resonance? Which herbs help promote and hold hydration in
the body?
In this episode of HYDRATE, Dan Moriarty and I chat about
adaptogens and how they help our bodies cope with stress. In
today’s world, it is impossible to completely remove stress from
our lives, which is why it’s important that we take care of our
bodies and our minds, so we can downplay its effects. When we
consume adaptogen foods and herbs, this helps our bodies fight
against stressors at a cellular level.
Plus, Dan gives us three tips on how we can improve our health
starting today. The most important thing to remember is that we
must treat our bodies in a way that will increase cellular
function; eating well and moving is critical to your
health.
Dan Moriarty is the founder of Sun Horse Energy, an adaptogenic
herb company. He has spent about 40 years studying adaptogenic
herbs. Today, his mission is to bring the benefits of herbs and
plants to the people of our modern world.
What we discuss…
1:09: How Tracy and Dan have met
02:43: How did Dan start working with herbs?
10:49: What are adaptogens?
19:10: The resonant effects of herbs
26:22: How to improve our health + how adaptogens come into
play
30:42: About the spiritual aspect of health
38:50: The top herbs that help promote and hold hydration in the
body
42:05: How to integrate hydration-promoting herbs into your
life
47:25: How to make dandelion tea
51:45: Three simple things you can do to adapt to
stress
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